June
Hatha Yoga by Tsering Lhazes
This exercise will teach you posture, mind and body total relaxation, stretching with breathing and meditation. It will help keep yourself fit.
Mondays & Fridays from 9:30 - 10:30am
June
Mindfulness Meditation
Find your slice of utopia right here in Manila. Join our commitment-free group.
Every Monday from 10:30 - 11:30am
June 14
Natural Eyesight Improvement Class by Jelly Virata
Relearn the correct habit of relaxed seeing using the Bates method and other holistic relaxation techniques.
Workshops: Saturdays, June 21 to August 2, 2008, 2:00-4:30pm
Workshops: Saturdays, June 21 to August 2, 2008, 2:00-4:30pm
Saturday from 2:00 - 4:00pm
June 19
Managing your Household Staff by Gigi Gatti
This seminar aims to help you understand social, legal and cultural aspects of managing your domestic helpers.
Thursday from 9:00am - 12:00pm
August 7
Improve your Breathing with Buteyko's Method by Jac Vidgen
Improve your health with Buteyko's Method. Particularly effective for asthma, allergies, sleep and anxiety disorders and many others.
Workshop Dates: May 6, 7, 8, 12 & 16
Workshop Dates: May 6, 7, 8, 12 & 16
Thursday from 2:00 - 4:00pm or 7:00 - 9:00pm (Free Intro Lecture)
September 3
Introduction to Living in the Philippines by Daryl Newton
Living and working in a new culture can be a challenge! We can help make the transition smoother! Join our open seminar and learn how to fit in.
Wednesday from 8:30am - 2:30pm
Sept 16 - Nov 11
Telephone Crisis Line Training by Jelly Virata & Sukanya Wignaraja
No previous experience necessary!!! Gain valuable crisis intervention skills and enhance your interpersonal communication skills. Meet a variety of new people.
Tuesdays & Wednesdays from 10:00am - 2:15pm
October (Date: TBA)
Oriental Carpet Auction
A chance to purchase exotic carpets from all over the world!!! This is an evening fundraiser to help support the community services of ITCS!
Viewing from 6:00pm
Auction & Discussion at 7:00pm
Auction & Discussion at 7:00pm
Venue: Ballroom 3, Mandarin Oriental, Makati Avenue, Makati City
Indian Cookbook
In May 2004, a group of volunteers got together to produce a wonderful authentic Indian cookbook entitled "From The Brass Spoons". This has been a very successful fundraiser for the year. Books are available from In Touch.
"From the Brass Spoons"
A Collection of Indian Recipes
Available at In Touch Community Services
Proceeds from the sale of this book support In Touch Telephone Crisis and Counseling Services
To reserve your copy, call 893-1893 or 810-6233 or e- mail: intouch@i-manila.com.ph
"From the Brass Spoons"
A Collection of Indian Recipes
Available at In Touch Community Services
Proceeds from the sale of this book support In Touch Telephone Crisis and Counseling Services
To reserve your copy, call 893-1893 or 810-6233 or e- mail: intouch@i-manila.com.ph